How to Think Like a Roman Emperor

A practical guide to living with strength, purpose, and calm. Psychotherapist Donald Robertson blends the life of Roman emperor Marcus Aurelius with proven Stoic techniques to help you overcome fear, anger, and everyday challenges. Learn how to think and thrive like a Stoic leader.

Key takeaways:

• Lead with virtue — wisdom, justice, courage, and discipline guide meaningful action

• Train your mind — CBT-style techniques help challenge unhelpful thoughts

• Respond with calm — avoid reacting out of anger, fear, or ego

• Practice self-control — build better habits through mindful choices

• Embrace discomfort — resilience forms by facing challenges, not avoiding them

• Remember what’s in your control — focus energy where it makes a difference

• See setbacks as lessons — obstacles refine character and reveal strength

• Serve others with compassion — leadership means acting for the common good