Breakfast with Seneca

A modern, accessible guide to Seneca’s most powerful Stoic lessons. Breakfast with Seneca breaks down his writings into focused chapters that help you handle adversity, reduce anxiety, build strong character, and turn setbacks into growth. A daily dose of ancient wisdom for living with freedom and purpose.

Key takeaways:

• Build inner strength — focus on what you can influence, not what you can’t

• Transform setbacks into growth — challenges shape character

• Calm the mind — practical tools to reduce anxiety and fear

• Master your emotions — respond thoughtfully instead of reacting impulsively

• Value meaningful relationships — true friendship helps us thrive

• Live with purpose — align daily actions with your highest values

• Practice gratitude — appreciate what you have rather than craving more

• Prepare for adversity — resilience comes from facing discomfort, not avoiding it